Hummus and veggies (try my Easy Pumpkin Hummus recipe).Greek yogurt and Fruit or a yogurt parfait (I love this Bananas Foster Greek Yogurt Parfait!).A handful of nuts + fresh or frozen Fruit.Choose healthy snacks high in protein and fiber to satisfy you. If you don’t schedule your snacks, you’ll likely reach for chips and cookies instead of nourishing snacks. If this is you, planning your snacks ahead of time is essential for weight loss. I typically enjoy three meals daily, but many of my clients enjoy snacks. Then, stick to your schedule to make meal prepping a habit. First, set aside a specific weekly day and time to plan and prepare meals. Stay consistentĬonsistency is key when it comes to implementing these meal prep ideas for weight loss. Don’t be afraid to use pre-cut vegetables, canned beans, or frozen fruits to save time. Keep it simple by choosing recipes with a few ingredients that are easy to prepare. Meal prepping doesn’t have to be complicated. Tip! I recommend avoiding plastic containers as they may leach chemicals into the food. Mason jars are excellent airtight containers that store salad dressings and make-ahead salads for healthy lunches. Look for microwave and dishwasher-safe containers, like these glass food storage containersfrom Amazon. Investing in quality airtight containers makes meal prepping a lot easier. This is the method I usually use, especially when cooking lentils. However, if you prefer not to prep entire meals every week (not my thing), you can still prep a big batch of protein, vegetables, or grains that you can use for multiple meals throughout the week. You may also like: 30+ Healthy Freezer Meals to Help You Reclaim Dinner Time Cook in bulkĬooking in bulk can save you time and ensure you always have healthy meals. Frozen Fruit: berries, cherries, mango, pineapple.Frozen veggies: cauliflower rice, corn, peas, butternut squash.

Lean protein: chicken breast, wild salmon, ground turkey, skinless chicken thighs.

Dairy: 2% milk, Greek yogurt, cottage cheese, feta cheese, mozzarella cheese.

Eggs: including pre-cooked hard-boiled eggs.

Fresh Veggies: bell peppers, broccoli, carrots, cucumber, fresh herbs, mushrooms, leafy greens, & more.

Potatoes: Sweet potatoes and white potatoes ( Related: 6 Health Benefits of Potatoes + 3 Delicious Ways to Eat Them ).

Healthy Fats and Oils: Extra virgin olive oil, avocado oil, expeller pressed high oleic sunflower oil, light coconut milk.

Nut Butter: Peanut butter, almond butter, cashew butter.

Gluten-Free Whole Grains: Buckwheat, brown rice, oats, polenta, sorghum.Beans & Legumes: Black beans, beans and lentil-based pasta, garbanzo beans, lentils, low-fat refried beans.A few of my favorite kitchen staples include: Then, stick to the list when you go to the grocery store to avoid impulse buys that can sabotage your weight loss efforts. Once you’ve planned your meals, make a grocery list of all the ingredients you will need. Of course, I always like to include some wiggle room for my favorite treats and eating out! Make a weekly shopping list & stock your kitchen well Make sure to choose primarily healthy foods that will help you reach your weight loss goals. Decide what you want for the week’s breakfast, lunch, dinner, and snacks. The first step to successful meal prepping is planning your meals.

Healthy delicious weight loss recipes